Training, Pretty much all gym enthusiasts, from the fruity spandex-wearing Stairmaster addict right up to the most badass bodybuilder in...

Training, Do you add a 10-pounder to each side of the bar after every set (since you were like 16)...

Training, Once upon a time, salt was almost priceless. The most valued of all commodities, and having a good supply...

Training, Do your part! The infamous trifecta. Rest, ice, and NSAIDs. If you’ve got any sportsinjury, you’re likely going to...

Training, It all started when on an unexpectedly busy day I broke the mandatory rule of muscle-building, turtle shell abs...

Nutrition, Drinking has two faces, kind of a yin and yang matter. In reasonable, low doses it has potential health...

Nutrition, You keep on reading that nutrition is responsible for a good 50% of your results. Or is 75%? Hell,...

Nutrition, Possibly the hardest challenge a bodybuilder has to face: gaining muscle without gaining a lot of fat in the...

Training, Round and full. Capped. These are some of the popular words used to describe a muscular and defined set...

Training, So much talk these days about functional training… it seems arm training has taken a dive in popularity. While...

Training, In over three decades, I’ve worked with athletes who want to perform better, MILFs re-investing in their assets, and...

Training, For a few gifted individuals, building a round, wide full chest is as simple as doing a couple sets...

Nutrition, Until a few years back, cheat days were all the rage. Initially, the idea of “stepping out” on your...

Nutrition, Is gluten the evil incarnate as some experts say? Or is it nothing to worry about unless you have...

Training, Narrowminded, old-school approach to build bigger legs: Heavy squats. Steak. Sleep. The end. Alright, that’s how they used to...

Steroids, Steroids are hormones that are identical to those found in the body. The body naturally produces steroids to help...

Nutrition, Serious dieting: you either manage your appetite or you stay fat. Period. You can have the best intentions in...

Training, Arnold once said: “Leg workouts simply have to be brutal to be effective. Normal workouts are hard enough, but...

Training, Nobody ever wants to experience a serious lifting injury, but many will anyway. The longer you stay in this...

Training, When you aren’t gaining muscle or losing fat as fast as you should be, you know you need to...